Many movies have made boxing gyms iconic. They are often depicted as places where trainers shout at street-tough fighters. The equipment that is typically stripped down is a single punching bag and a jump rope. These places still exist, but modern gyms are filled with tons of equipment and other resources that make boxing much more attractive — and trainers who guide rather than bully.
The best part is that you can do what the boxers did for decades: a really tough workout.
Boxing can have surprising results when it comes to results. It can often be more effective than you think at getting you to the next level. Here are four reasons you should consider getting the gloves on.
1. Get A Full-Body Workout
While boxers are often praised for their punches, they don’t come from the arms. A boxer must have a strong core, a flexible hip muscle, powerful shoulders, and a strong stance. The entire body is responsible for the energy and precision required to perform jabs, uppercuts, hooks, and other punches. The movements that result from these actions can help to tone the arms, particularly the biceps or triceps. This all leads to the benefits of a full-body exercise, which includes working for every muscle group and reducing the risk of injury.
2. Build Cardio Endurance
Professional boxers have a time limit of three minutes for each round. Amateurs get two minutes per round. This is not a lot of time to score points. Amateurs can do high-intensity interval and sprint training to build endurance. While slow and steady cardio has its advantages, it can be detrimental if you are training for a marathon. Boxing is all about maximum effort, active recovery, and maximum effort. The combination of anaerobic and aerobic cardio can help you burn calories, increase strength, and speed up your metabolism. You can get even more
- Find A Better Balance
Yoga and Pilates are not the only classes that can increase flexibility and balance. Because boxers must stay in the ring, there is a surprising amount of both. They must anticipate their opponent’s punches and then duck and weave to avoid them. They could be at an advantage if they don’t have a great sense of balance during a fight. Take a boxing class and be prepared to incorporate these elements into your training.
4. Stress Relief Is Possible By Accepting It
To feel relief from stress and everyday frustrations, you don’t need to imagine a boss or ex. Your body responds to the adrenaline released when you punch, creating a surge of happiness hormones known as endorphins. Punching can make you happier and more fit. Although boxing can produce many expected results, such as more strength, discipline, and muscle tone, it’s the unexpected benefits that keep people returning to this highly effective exercise option.
This post was written by Darryl Johnson, Co-Owner of Apex performance. At Apex performance we are a community of highly trained experts looking to provide performance enhancement and a permanent lifestyle change for our clients in a fun and interactive environment. Members can take advantage of boxing classes in Tampa, small group classes, and specialized courses for a wide variety of athletics, sports training, and body goals!