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Three Creative Ways to Get Active and Stay Healthy

Three Creative Ways to Get Active and Stay Healthy

If you struggle to stay active and get enough exercise on a regular basis, you’re not alone. Research has shown that almost 80% of Americans don’t get the recommended amount of vigorous exercise to maintain optimum health. It can be tough to break old habits and develop new wellness routines, especially if exercise feels like a chore that’s difficult to schedule. It may be […]

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Be Par for the Course in Preparation

Be Par for the Course in Preparation

Beginning to play golf can be slightly overwhelming because unlike sports such as running, you need a fair amount of gear. Follow these tips for equipment and you’ll be ready to get out on the green like a pro. Clothing Before you go to the golf course for the first time, check the website for its dress code. Some courses do not have […]

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